Nutritional Psychiatry: Using Food to Improve Mental Health

The Power of Awe: Finding the Extraordinary in the Ordinary

Embracing Hard Conversations: How We Deal with Conflict and Racism

Grounding Meditation with Shamini Jain

Vitamin E: It’s Effects on Longevity and Vitality

How Understanding the Biofield Can Increase Your Healing Potential

Abyhanga Practice with Amita Nathwani

Brain Variability and the Importance of Thinking Differently

Using Brain State Activation to Create Presence

Harnessing the Power Behind Anxiety