Healing Moments

Dr. Cindy Tsai, MD

Breathing & Visualization with Dr. Cindy Tsai

Dr. Cindy Tsai
Board-Certified Physician, Wellness Expert, and Thought Leader

From Integrative Touch, I’m Shay Beider, host of The Conversations on Healing Podcast, and this is Healing Moments. Healing Moments is a segment we’ve created to share moments of healing and wellness that you can incorporate in your everyday life. Today’s Healing Moment is with board certified physician and chief wellness officer Dr. Cindy Tsai. Cindy will lead us through a mindful breathing and visualization practice to help with quieting the mind and relaxing the body. Find a quiet place to either sit, stand or lie down comfortably and join us for this healing moment.