Healing Moments

From Integrative Touch, I’m Shay Beider, host of The Conversations on Healing Podcast, and this is Healing Moments. Healing Moments is a segment we’ve created to share moments of healing and wellness that you can incorporate into your everyday life. Today’s Healing Moment is with ayurvedic matriarch Maya Tiwari, and she will lead us in a meditation in light, which is a unique practice that utilizes light to empty the mind and create space. Take a second to quiet your thoughts and allow yourself to tap into this peaceful place.