Healing Moments

Nervous System Regulation with Tamar Chansky

Tamar Chansky
Licensed psychologist and founder of the Children’s and Adult Center for OCD and Anxiety

From Integrative Touch, I’m Shay Beider, host of The Conversations on Healing Podcast, and this is Healing Moments. Healing Moments is a segment we’ve created to share moments of healing and wellness that you can incorporate in your everyday life. Today’s Healing Moment is with Tamar Chansky, a licensed psychologist who works extensively with treating OCD and anxiety. In today’s healing moment, Tamar breaks down panic attacks at the nervous system level and why they can occur. She shares some wonderful tools and tricks to help calm the nervous system and center yourself during a panic attack. So find a quiet place to tune in and let’s get started!