Transformational care wherever you are

This online wellness series is for anyone and may be especially helpful for those experiencing pain, trauma, or illness, as well as caregivers of those who face these challenges daily. The program consists of eight weekly sessions offered by members of the Integrative Touch therapy team and can be taken online or in person at the Healing Center. The therapy team works directly with you to teach specific tools to reduce stress and anxiety, and foster resilience. The team delivers a great curriculum that meets each person’s individual needs.

In this program, you can expect:

• 8 virtual weekly video sessions with your InTouch wellness team
• Tools, activities, and exercises to aid you in stress management and wellness
• Support for Physical, Emotional, and Spiritual needs
• Wellness education materials
• Practicing mindfulness and other helpful activities to reduce stress and anxiety