What is TeleWellness?
Embark on a transformative journey with our 10 week TeleWellness online series. This comprehensive program is designed to elevate your well-being and guide you towards a healthier, happier life. Our customized approach to wellness integrates physical, mental, and emotional health to provide you with a truly holistic experience.
In each week of this series you will meet with two members of our healing team for 75 minutes. Your Healing Team will tailor every session to your lifestyle, preferences, and health history to craft techniques that work for you.
You’ll explore a variety of topics such as Mindfulness, Breathwork, Movement, Emotional and Nervous System Regulation, Physical Fitness, Emotional Support, Nutrition, Gratitude, Wellbeing, Sleep, Habit Change, Trauma Imprints, and others. By the end of the series you’ll have built a self-care toolkit that will help you live the life you were born to live.
In this program, you can expect:
- 10 weekly online sessions with your InTouch wellness team.
- Tools, activities, and exercises to lower your stress and anxiety while increasing your wellbeing.
- A 15 min video each week, presenting current research and data backed strategies in each sector of Health & Wellness.
- An hour with two InTouch Wellness Team Members to discover, practice, and reflect on new, empowering skills.
- An easily accessed, safe space for you to prioritize your health and wellbeing.
This program is offered with rolling availability. Please submit your interest and our team will be InTouch shortly!
TeleWellness, Transformational Care Wherever You Are
It was unbelievable, it was life changing, it was empowering.
Marcia, TeleWellness Participant
I want to learn more about the TeleWellness program!
Interested in how Integrative Touch supports wellness in the workplace?
Learn more here.